Short but useful information about walnut
Walnut
It’s the seed
of a tree, consist of two halve within a hard shell
Enclosed in green fruit….
The benefits of walnut for Human Health
- They are special for breast cancer.
- They contain omega 3 fatty acids.
- They can control on diabetes.
- They are also beneficial for heart health.
- They can also Helpful for stress.
Explanations :
Walnut is the seed of tree name nut. Mostly it
found in India Pakistan and surroundings. Walnut is a dry fruit its has a tasty nature.
Walnut is used
for different pursues as for Medicine, furniture and dye walnut is also used
for decorating recipes. Walnut has many health benefits as it is used as
medicine for heart related disease breast
cancer, it also can control on debates
etc.
Walnut is also beneficial for memory and cognitive function
as well. Walnut is a big source of omega-3. Which is linked to depression that’s
why is very beneficial for depression related disease.
As we know walnut contains biotin (vitamin B7) that helps
strengthen hair, control on hair fall, and Improve your hair growth
Walnut in pregnancy -
walnut found very beneficial in pregnancy walnut stave off nausea In
pregnancy and boost brain development in the child. . But Harvard School
of Public Health nutritionists rather suggest that during pregnancy use of
walnut may even decrease the risk of allergic disease development in children.
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